Wednesday, January 11, 2012

Quick. Fresh. Tomato Sauce.

This recipe makes use of fresh ingredients and is a quick, fat-free sauce for pasta.  Toss it with some fresh cooked pasta and a protein choice and you’ll have a complete meal!
  • 4 tomatoes, diced
  • 1/2 sweet onion, diced
  • 2 cloves garlic, minced
  • 4 to 6 basil leaves, chopped
  • 1/4 tsp sea salt
  • 1/2 tsp fresh ground black pepper
  • 1 tsp Italian seasoning

In small saucepan, cook tomatoes and onion over medium heat for 5 minutes, until tomato juice starts to simmer.  Add remaining ingredients. Simmer 5 minutes more and serve!

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