Monday, January 27, 2014

Healthy Turkey Chili.

I love chili. A while back I posted my standard chili recipe. I love that chili. But I just might love this one even more. It's made with ground turkey (protein with less fat!) and adds zucchini (color, crunch, healthy vegetable!).  Give it a try and let me know what you think!

  • 1 pound lean ground turkey
  • 3 celery stalks, coarsely chopped
  • ½ small onion, coarsely chopped
  • 2 1 garlic clove, minced
  • 1 can light red kidney beans, drained and rinsed
  • 2 cans diced tomatoes or 4 cups chopped fresh tomatoes
  • small zucchinis, coarsely chopped
  • 1-2 tsp chili powder
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 T fresh Italian parsley, chopped

Brown turkey with celery, onion, and garlic in the bottom of a Dutch oven, breaking it up with a spoon until it is mostly cooked through.  Add beans and tomatoes and simmer for 5 minutes.  Stir in zucchini, chili powder, salt and pepper. Simmer for 10 minutes, stirring occasionally.  Mix in fresh parsley and cook five minutes longer. Serve with fruit and bread for a complete meal.