Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts

Monday, January 27, 2014

Healthy Turkey Chili.

I love chili. A while back I posted my standard chili recipe. I love that chili. But I just might love this one even more. It's made with ground turkey (protein with less fat!) and adds zucchini (color, crunch, healthy vegetable!).  Give it a try and let me know what you think!

  • 1 pound lean ground turkey
  • 3 celery stalks, coarsely chopped
  • ½ small onion, coarsely chopped
  • 2 1 garlic clove, minced
  • 1 can light red kidney beans, drained and rinsed
  • 2 cans diced tomatoes or 4 cups chopped fresh tomatoes
  • small zucchinis, coarsely chopped
  • 1-2 tsp chili powder
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 T fresh Italian parsley, chopped



Brown turkey with celery, onion, and garlic in the bottom of a Dutch oven, breaking it up with a spoon until it is mostly cooked through.  Add beans and tomatoes and simmer for 5 minutes.  Stir in zucchini, chili powder, salt and pepper. Simmer for 10 minutes, stirring occasionally.  Mix in fresh parsley and cook five minutes longer. Serve with fruit and bread for a complete meal.



Monday, January 23, 2012

Sweet Jane: Turkey with Jicama Slaw & Caramelized Onions on Ciabatta.


One of my most favorite sandwiches is the world is #18, the Georgia Reuben, from Zingerman's Deli in Ann Arbor, Michigan. #20, Tom's New Job, is the not-grilled version of this sandwich.  I was inspired to create my own twist on one of the best sandwiches in the world.  Really. I do not go to Ann Arbor without having one. Anyway, with my recipe here are some important similarities to #18: turkey, swiss cheese, slaw, & good bread.  I took mine a different direction with jicama slaw, a balsamic dressing, and the addition of caramelized onions.  Nothing will ever replace #18 for me, but mine is a darned good sandwich, too.

Recipe makes 4 sandwiches
  • ciabatta rolls
  • 1 red onion
  • 2 T butter
  • 1 T olive oil
  • salt & pepper
  • 8 slices deli turkey
  • 4 slices deli lacey swiss cheese
  • 1 cup shredded cabbage
  • 1 cup shredded jicama
  • 2 T creamy balsamic vinaigrette*, plus more for rolls
  • mixed baby greens
Slice ciabatta rolls in half and set aside.  Cut onion in quarters and slice thinly.  Heat butter and olive oil over medium-low heat until butter is melted.  Add onions and sprinkle with salt & pepper.  Cook onions over medium-low heat, stirring often, until soft and slightly brown, about 20 minutes.  While onions cook, mix together shredded cabbage and jicama for slaw.  Add 2 T of dressing to slaw and toss until well mixed. This will not be a creamy slaw, but rather, a lightly dressed mixture of cabbage & jicama. If you prefer it to be creamier, add more dressing!

To assemble sandwiches:  Spread more balsamic vinaigrette on each half of ciabatta. Layer mixed baby green, 2 slices of turkey, 1 slice of cheese, and a heaping spoonful of slaw on the bottom of each roll.  Top with 1/4 of the onions, more greens, and the other half of the roll. Enjoy (with an extra napkin!).

* I used Annie's Balsamic Vinaigrette - perfect consistency!